Embrace the Change

Session Focus

Learning Intention

This is me, and what I know

Learning about change is crucial for students as it equips them with essential life skills. It enables them to navigate transitions, build resilience, and maintain emotional well-being in a world of constant flux. Understanding change fosters empathy, adaptability, problem-solving, and a positive mindset, all of which are invaluable assets for personal growth, career readiness, and meaningful relationships. 

This is what I don’t know and what I’m afraid of.

Explore different types of changes students encounter in their lives and why we might feel worried about change. This session aims to broaden students' perspectives on change, enabling them to differentiate between its positive and challenging aspects and encouraging them to empathise with the diverse experiences of their peers that can lead to fear around change.

This is how I stay organised & on top of things.

Seeing the significance of routines in managing change and transitions is vital for students as it provides them with stability and predictability during uncertain times. This understanding equips them with practical coping mechanisms, reducing anxiety and promoting a smoother adjustment to new circumstances.

This is why change is essential.

Teaching students how to overcome challenges is vital as it equips them with problem-solving skills and resilience, enabling them to navigate life's obstacles confidently and adaptable. These skills are crucial for personal growth and success in an ever-changing world.

This is how  I  can handle change.

Recognising and appreciating the positive aspects of change empowers students to build resilience and adaptability, vital skills for navigating life's uncertainties. It also promotes emotional well-being by reducing anxiety and fostering a positive mindset, enabling students to embrace change with optimism and confidence.

This is how I make friends & understand others feelings - section 1

Demonstrating empathy and understanding is important because it fosters healthy relationships and emotional well-being. It allows students to connect on a deeper level, offer support, and create a sense of community, which is crucial for building strong interpersonal skills and providing a safety net during challenging times. 

This is how I make friends & understand others feelings - section 2

Demonstrating empathy and understanding is crucial because it fosters healthy relationships and emotional well-being. It allows students to connect on a deeper level, offer support, and create a sense of community, which is crucial for building strong interpersonal skills and providing a safety net during challenging times. 

This is how I celebrate how far I’ve come.

Identifying how students feel about change is essential as it promotes self-awareness, allowing them to understand their emotional responses and cope effectively with various life transitions.